We always look for misplaced items. We forget everything that is most important in our daily routine. Loss of memory is common that always occur in our life. It can happen at any stage. It happens to everyone. From a child to the elder one we notice the loss of memory or lack of focus.

            Get a good habit of meditation in daily life that potentials the immune system and feeling better. There is no such scenario that unfortunately happened. But every scenario we create it is generated by our attention. Because attention is less than the memory can also be in smaller quality.

1. Give attention to personal development.

               Unfortunately in the world of full activities our attention always appears in something that is not important. We can say that there are a lot of reasons to forget something. The lack of focus and the lack of clarity will also cause the forgetful mentality. We all are having good memory but can't memorize even a single moment also.

Tips to improve good memory.
1. Meditation
2. Release of stress and mood disorders.
3. Develop imagination.
4. Aware of small tasks ex – Bushing and writing.
5. Avoid chemical food supplements.
6. Regular exercise.
7. Drink a lot of water.
8. Be focused.
9. Have a good morning routine.

2. It is not a medical problem.

            Weak memory is not a medical issue. But it can interpret as the combination of stress and hormonal imbalances. Mood disorders, medications, and thyroid issues are also interpreted in weak memory. Certain conditions and certain rules in our life can help us to make our memory good enough. A knowledgeable will and imagination property of the natural brain always helps us in the treatment of weak memory. To make a good memory we should learn the ability of imagination. We should make our imagination strong as much as possible. Strong willpower and strong imagination can help in the guide of a good memory.

3. Change the lifestyle that distracts memory.

    Our natural lifestyle and natural approaches can improve the function of the power of good memory. The neurological connection between brains always adapts the sceneries of a good memory. To make strong connections we have to engage ourselves to play more brain games. We have to aware of ourselves to strengthen please bring connection.

      Be aware while brushing teeth. Be aware while writing for reading something. These are the small mechanism that causes strengthen our brain. Writing with the opposite hand and continuously learning a new skill and increasing our knowledge also said as best practices to grow our memory.

4. Exercise is our best teacher.

       Exercise especially walking and running also the most important thing in making a strong memory. Any kind of exercise can work as a stress relief and depression releaser. It allows the learning capacity or the hippocampal connection to make good. Always start a new goal and work with that fitness goal. Because fitness goals are considered a professional fitness teacher. That will teach us how to remember well and how to feel life good.

5. Sleep with no worry.

     Take a lot of sleep also one the professional teacher that we want. Sleep is said to be most important that solidifies our neurological connections and encoding information. In addition to melatonin, we can get a lot of benefits from sleeping. We have to get most of the sleep in the 24 hours. Outside of our body, it works as environmental toxins such as heavy metal and heavy fragrance in our natural beauty. Sleeping a lot can help us to overcome the obstacle in achieving any kind of mental clarity. So make a better sleep and it will make your memory good enough.

6. Avoid chemical and accept natural way.

   Avoid chemical supplements that replace our healthy lifestyle into unhealthy. Chemical supplements always help in lower blood flow to the brain. It decreases the rate of glucose and decreases the level of acetylcholine neurotransmitter that is especially important in the reasons that related to our memory.

    Vitamin C and E are so that the most important facts that affect our good memory. Vitamin C and E are said to be potent antioxidants that beneficial for our good memory. Vitamin C and vitamin E are said to be specialized. Acetyl - L - Carnitine is also the most important factor that supports cellular production and benefits a lot in crossing the blood-brain barrier. Natural therapies include cellular energy and Alpha-lipoic acid and even the fish oil that is DHA also has the most effect on the good memory.

7. Aware of self can also help us lot in good memory.

       So the main step is to rid of bad memory we need to be aware of our self. What we are doing and what you are listening to are the most affected things on the brain. Our daily routine on which we are going in our life affects our good memory. Ask yourself what I am doing now and how that is going? It incredibly switches our bad memory to the good. Keep exercise and sleeping a lot of swap sugar carbohydrates in alcohol for healthy fats.

      The majority of our daily life in the current situation is not correct. Because we have multiple tasks and for that task, we have multiple risk factors that result in the weak memory. Single chemical supplements and pharmaceuticals may help loss of memory.

8. Take help of professionals.

        Before beginning any kind of therapy make sure that we have to discuss with knowledgeable healthcare professionals. Because professionals always have the ability and the knowledge to get rid of any kind of damage. Eventually, many ideas are present that can strengthen the good memory.

        Hormonal imbalance can cause barricade in the memory function.  So walk to the focus and be close to the database powering up of memory. Any kind of education cannot help us to improve good memory. But good morning rituals and good habits can cause a good memory. Remember one thing that practices can help us a lot in remembering a lot. Good memory practice always brings a good nature. Good nature always brings us a good life.

9. Enjoy life with gratitude.

   Enjoyment of life means the focus and good memory. So that notice all your consciousness and be help yourself to be having a good memory. Accept the positive immunity system of good focus and our nature. Be aware that the challenges and performance that balances our life. And be the nature of memory.

Thanks for reading.